Does this feel familiar?

If your body has been living in fight, flight, or freeze for a long time, it can show up in ways that feel confusing or frustrating. You might recognize yourself in some of these symptoms:

  • Tight jaw or clenching teeth

  • Constant neck and shoulder tension

  • Shallow breathing or feeling like you can’t get a full breath

  • A racing heart or waves of anxiety

  • Digestive discomfort or bloating

  • Frequent sighing or yawning

  • Sensitivity to lights & noise

Know that you are not alone.

Many people live with a nervous system that never fully switches off. The body stays stuck in survival mode long after the original stress has passed.

These are not random symptoms. They are signs of a nervous system that has forgotten how to return to safety.

The vagus nerve is the main pathway that brings the body back into calm, connection, and repair.

And the good news is that it can be rewired!

Inside this course

The Vagus Nerve Reset is a 5-week journey with 11 lessons that combine education with gentle somatic practices designed to regulate your nervous system.

Each lesson includes a guided practice that you can download and keep forever, allowing you to return to these tools whenever your body needs them.

Over time, these practices help your system remember a different state: one of calm, grounded awareness.

The Vagus Nerve Journey

    1. Your Vagus Nerve Journey Begins

      FREE PREVIEW

    1. The Eyes & The Vagus Nerve

    2. Somatic Practice For The Eyes

    1. The TMJ, Face & Vagus Nerve

    2. Somatic Practice For The Face & TMJ

    1. The Chest, Throat & Vagus Nerve

    2. Somatic Practice For The Throat & Heart

    1. The Diaphragm & The Vagus Nerve

    2. Somatic Practice For The Diaphragm

    1. The Gut & The Vagus Nerve

    2. Somatic Practice For The Gut

The Vagus Nerve Reset Course

  • $66.00
  • 11 lessons

What you may begin to notice:

  • Less tension in the neck and shoulders

  • Improved digestion

  • Detter sleep

  • Deeper, more natural breathing

  • A greater sense of emotional stability and resilience

About your guide


Dr. Kim has spent more than 10 years working with the nervous system, helping people understand how stress and trauma shape the body.

Her work combines somatic movement, nervous system regulation, and gentle self-regulation practices that restore the body’s natural ability to heal.

Her approach is gentle, loving, and deep. She is passionate about sharing her library of somatic movements that create profound change.

Social proof: testimonials

“I had so much yawning and release. The range of motion in my neck improved dramatically after just one session of the Eyes practice!”

Violet

“Wow! Thanks for guiding us! The TMJ session made an immediate impact. I feel so calm and centred and the tension in my jaw is gone 🙏🏼. I hope these changes will be sustainable with practice. ”

Jules

“Thank you. I have considerable chronic pain in my neck and shoulders so I have tried many different exercises before but this (the chest practice) was so helpful even though it was the most subtle. I especially appreciated envisioning the energy ✨🙏🏻”

Stacey

“Wow, my shoulders, neck and throat feel so open. I have chronic shoulder pain and now I don't feel it at all (after the Chest session) 💕🙏💕”

Astrid

“I felt some strong opening with the throat sweeping exercise. Following and recommending you to friends… Thank you so much, Dr. Kim you are a gift 💝”

Noni