• Reclaim pain-free movement

  • Wake up without stiffness

  • Break free from endless physio, chiro, drugs, or injections

  • Gentle somatic approach, NO gym or heavy lifting needed

Who This Is For:

  • You wake up stiff, tight, and anxious about moving your back

  • Your pain keeps returning no matter how many treatments you try

  • You feel your body is stuck in stress or survival mode

  • You want gentle, somatic practices that help you feel safe and supported again

  • You want relief without pushing or forcing your body

  • You’re committed to small, consistent daily practice so your body can finally unwind

Who This Is NOT For:

  • People looking for a quick fix

  • Those preferring intense, workout-style rehab

  • Those who prefer to pop painkillers rather than heal the source of the pain

  • People unable to commit 10–15 minutes per day

  • Those currently in an acute medical emergency

  • Anyone wanting someone else to “fix” them without self-practice

Your body CAN heal and this course shows you how

This course gives you a step-by-step path to unwind chronic tension, calm your nervous system, and restore pain-free movement using gentle somatic practices. No forcing, no pushing. Just calm, consistent change.

Start Healing Today

Inside you'll learn how to:

Strengthen your deep core

Gently unwind lower back guarding

Rebalance your hips, sacrum, and lumbar spine

Calm your fight-or-flight response

Restore natural movement patterns

Build real, lasting stability

Course Modules

    1. Welcome! My Story and Testimonials

      FREE PREVIEW

    2. How to Use this Course

      FREE PREVIEW

    3. What you Can Expect

      FREE PREVIEW

    4. Health Goals

    5. Rate your Pain and Stress

    1. Anatomy of the Deep Core

    2. Movement Session #1

    1. Anatomy of the Psoas

    2. Movement Session #2

    3. Rate your Pain and Stress

    4. Quick check in :)

    1. Spinal Mobility (Important!)

    2. Movement Session #3 (SEATED)

    3. Movement Session #4 (FLOOR/BED)

    4. Bonus Nightly Meditation

    5. Rate your Pain and Stress

    1. Anatomy of the Glutes

    2. Movement Session #5a

    3. Movement Session #5b

    4. Movement Session #5c

    5. Rate your Pain and Stress

    6. Quick check in :)

    1. Anatomy of the Hips and how they Store Emotions

    2. Guided Movement Session #6

    3. Rate your Pain and Stress

About this course

  • $99.00
  • 32 lessons
  • 3.5 hours of video content

😫 Do you have chronic back pain?

Can't put on your shoes? Waking up at night from the pain? Can't stand up from sitting? Is standing or walking for long periods impossible?


🫨 Are you stressed out?

Feeling frustrated, angry, or drained because of the pain? Random symptoms like digestive problems, headaches, insomnia and sensitivity to sound?


💉 Have you tried everything?

Chiropractic, Osteopathy, Injections, Surgery? Sick of the costs? Nothing providing lasting results?


😭 Are you starting to lose hope?

No motivation to do anything? Spending too much time watching TV? Eating badly? No one to support and motivate you?



This Method Is Different Because:

It works with your nervous system, not against it.

There’s no pushing, forcing, or triggering flare-ups.

Pain relief happens by creating safety in your body.

You’re learning to heal your mind and body, not just stretch.

You get a clear path to healing instead of 100 random YouTube exercises.

It’s designed for sensitive, complex, long-term pain cases.

Why I created this course

Hi, I'm Dr. Kim

For years, I believed my lower back was broken. Every chiropractor visit, every massage, every needle left me frustrated and disappointed. My pain kept returning, often stronger than before. I felt stuck in fear, constantly bracing, walking bent over in pain, waking up at night every time I had to turn over.

One day I realised what every doctor missed:

My pain wasn’t just from muscles, it was from a nervous system stuck in protection mode.

So I listened. I began somatic work with gentle movements and soothing meditations from bed. Fifteen minutes a day. Simple, safe, consistent.

Within weeks:

I felt softening.

Within months I walked again with ease. I reclaimed my body. I reclaimed my sleep. I reclaimed my life. This course is my greatest contribution to the world. I now help people from all over the world heal their pain with my methods!

Healing Stories

“I couldn’t tie my shoes. Now I work out at the gym!”

Wael

“Years of chiro and physio didn’t help. This finally did.”

Karen

“My morning pain is gone. I can get out of bed in 10 seconds, instead of 10 minutes!”

Kevin

Meet Kevin L

Kevin L tried injections, chiropractic and had 4 months of physical therapy for his back pain. After all of this, he was still only able to walk with a stroller and a cane. 

After 4 days of this online course, he was able to walk by himself. His pain disappeared in the following weeks. Listen to his story and be inspired!


Interview with Phil

Watch this interview with Phil, who suffered from decades of low back pain and scoliosis. He was also able to heal his spine in 3 months with this course and private coaching with me.

 

Interview with Kevin

Kevin suffered from decades of low back pain, hip pain from a hip replacement, multiple sclerosis and numb feet. Watch his interview to learn more about his miraculous healing journey.

 

Can you Heal your Back with an Online Course?

Watch this inspiring interview with Wael, who suffered from 8 years of low back and 2 herniated discs. He was able to heal his spine in 3 months with this course.

 

What you Get:


This course gives you a complete, step-by-step program to relieve low back pain, reduce stress, and improve your mobility.

Regain your freedom, find your calm, and enjoy a higher quality of life.

Testimonials

“Kim, I do not know what to say or how to describe the way I have been feeling since our last session and after I started the maintenance exercise and the meditation. You have no idea how great I have been feeling. I wish you could see me walking, getting in the car, getting out from bed or standing from a seated position. I can hardly remember the last time I was able to do all of the above in such an easy way.”

Wael, 50, New Zealand

“I am now able to do all these things without even thinking about it or feeling afraid of pain. I have amazing balance now when I am walking. No matter how I try to describe it I won't be able to make you feel how I feel. Last week has been super great and I feel like a new man now. I will never ever be able to thank you enough.”

Wael, 50, New Zealand

“I did the first core segment last night from the comfort of my bed and I gotta say I fell asleep so fast. I let myself sleep in a bit too. Normally I spring up like my stress was there before my thoughts. Also, I think I'm starting to feel to feel my abdominus. Like an awareness. It's pretty amazing honestly. I'm beyond stoked.”

Jamesy, 36, California

“My back feels really good. Loose. I can feel the familiar soreness of working out muscles anew. I recognise it well from weight training. It's a great sign!”

Phil, 49, California

“I have been crying over small stuff again (he is having an emotional release from the somatic movements). My son said I reacted differently to our conversation today with tears in his eyes. Happy tears. I said Thank Dr. Kim. ”

Phil, 49, California

“I started Dr. Kim's program 2 weeks ago and have already found a measurable difference in my pain levels, and functionality. I am more aware each day of where my core is and how important it is to take care and strengthen it, much like we tend to forget we need to breathe and take in oxygen... To have it become an automatic reflex is my goal, and Dr. Kim’s program has helped me to remember and become aware so it becomes a habit.”

Dr. Karen, 65, Australia

“I went out with my work colleagues this afternoon for a couple of bowling rounds. Oh my god, I wish you saw me playing. So flexible, no pain and moving like a pro. My score was extremely bad though, but the real success for me was that I was able to do it!”

Wael, 50, New Zealand

“During my nightly somatic I got some really good deep stretching in. I felt it more than ever and it sort of came with a flood of emotions. Like adrenaline and sadness. It's kind of overwhelming but I think it's like this deep emotional fracking. I love my progress but it's certainly not easy. Cheers Doc.”

James

“It's nice to start feeling better than I used to. Prior to meeting you and starting the program, my stress level was getting pretty high and I felt like I was spinning my wheels trying to feel better so I can continue my day to day. I look forward to feeling even better with more energy. So far so good. So again, thank you. ”

KD

“A former coworker friend had a spinal fusion surgery this week. He died on the table... It was the same surgery the Drs. were trying to get me to do. But your program healed me so quickly. I like your method better!”

Kevin L, 64, Kentucky

You can't put a price on good health

But let's compare your other options!

  • Option 1: Doing Nothing

    Cost: Years of your life and $ in treatments

    Continuing life as is, your pain and mobility often worsen. It hurts to move, and a sedentary lifestyle risks obesity, depression, type 2 diabetes, heart disease, and more. These conditions shorten life and require costly, lifelong treatment.

  • Option 2: Chiropractic Treatment

    Cost: ~ $1000 USD for 1 month of care

    Chiropractic works—I’ve seen spectacular results as a Chiropractor. However, it's not affordable for most people. An initial consult ($150) plus 12 adjustments ($65 each) plus diagnostic tests can easily exceed $1000 in the first month.

  • Option 3: Surgery

    Cost: $3,000 - $150,000 USD

    A rhizotomy costs around $3,500, while a spinal fusion can cost between $50,000 and $150,000. Additionally, the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail, potentially requiring further treatments and surgeries.

FAQ

  • How much time does it take?

    Just 10–15 minutes a day. At home, at your own pace, with no equipment needed.

  • Will this course really help alleviate my back pain?

    This course is based on proven techniques, anatomy, nervous-system science, and real client results. Countless individuals have found relief and regained their mobility through these methods. If you have a specific condition or concern, please email me at [email protected].

  • Is the instructor qualified and experienced in treating low back pain?

    As a holistic chiropractor, I bring years of experience and specialised knowledge in treating low back pain. My 5 year degree was obtained from Murdoch University, Perth Australia and I have 10+ years of clinical experience.

  • Is this course appropriate for my specific condition or type of back pain?

    The course is designed to address a range of low back pain conditions, from herniated discs to recurrent muscle strain. It’s suitable for people with limited physical capability. Any questions, please email [email protected]

  • Are the movements difficult?

    The exercises are easy, gentle, and slow, designed with relaxation in mind Your safety is a top priority. Clear instructions and demonstrations ensure you perform movements correctly, minimizing the risk of injury. This course requires you to lie on your back comfortably.

  • Will the course provide long-term relief, or is it just a temporary fix?

    The course is structured to promote long-term healing and strength. You’ll learn techniques that foster sustained improvement. By following the program consistently, you’ll build a foundation for long-term back health and overall wellness. It is recommended that you continue to do the exercises daily after the course has finished.

Have a complex case?

Some cases require 1:1 sessions with Dr. Kim. If you are interested in this option, please apply.

Apply here