Discover the easiest way to alleviate low back pain and reclaim your life!

Whether you're new to managing back pain or have been struggling for years, a structured, expert-guided program is key to making a real difference.

This Course is for You IF:

  • You have low back pain

  • You have stiff hips

  • You suffer from high stress and/or anxiety

  • You get recurrent injuries to your low back

  • You sit for 4 hours+/day

  • You wake up stiff and sore

  • You find it hard to tie your shoes

Features:

Created by a Doctor of Chiropractic, this course offers a comprehensive, holistic solution to achieve significant relief, release trapped emotions, and regain physical and mental freedom, all from the comfort of your home.

  • ✅ Weekly Practical Sessions

    Learn movements to activate and stretch your dormant muscles, regulate your nervous system and release trapped emotions.

  • ✅ Anatomy Videos

    Learn WHY you have low back pain with fun and interesting anatomy videos presented by Dr. Kim.

  • ✅ 10+ Meditations

    Fast track your healing with powerful studio recorded meditations. Reprogram your mind, deeply relax your body and achieve a state of bliss.

😫 Do you have Back Pain?

Can't put on your shoes? Waking up at night from the pain? Can't stand up from sitting? Is standing or walking for long periods impossible?


🫨 Are you stressed out?

Feeling frustrated or angry? Feeling drained because of the pain? Random symptoms like digestive problems, headaches, insomnia and sensitivity to sound?


💉 Have you tried everything?

Chiropractic, Osteopathy, Injections, Surgery? Sick of the costs? Nothing providing lasting results?


😭 Are you starting to Lose Hope?

No motivation to do anything? Spending too much time watching TV? Eating badly? No one to support and motivate you?



After Completing the Course You Will Have ⬇️

✅ Reduced Back Pain

✅ Increased Freedom of Movement

✅ Reduced Stress

✅ Improved overall wellbeing

✅ Reduced Risk of Injury

This course is designed for people with poor mobility and pain. All you need is 15 minutes a night to see results!

Hi, I'm Dr. Kim

This is my story

I'm a Doctor of Chiropractic with 9+ years of experience treating thousands of clients with back pain. The reason I know back pain so intimately is because...

At age 31, I was bedridden

With a severe low back problem that kept coming back with a vengeance

Rolling over in bed woke me, and getting out of bed took 10 minutes. I couldn't walk upright or stand up without excruciating pain. Standing up from sitting was near impossible as was going to the shops and riding in a car. As time went on, the pain episodes grew more frequent and intense.

I started living in fear

I stopped dancing, going to the gym and socialising.

I usually saw chiropractors for pain relief, but in a city without them, I turned to an osteopath, Doctors, and alternative healers. I tried acupuncture, dry needling, cupping, massages and painkillers, only for the pain to reoccur a few weeks later.

"A healthy man wants a thousand things, a sick man only wants one"

- Confucius

All I wanted was to move again. I remember pleading with the Universe, 

"Please show me how to heal myself."

The answer came in the form of somatic movement. Intrigued, I started studying and created a program for myself, managing just 15 minutes of gentle movement and meditation from bed each day.

Within a week, I felt a small but noticeable change.

I was Healed Within 3 Months

With 0 recurring episodes for 2 years!

Slowly and cautiously, I returned to the activities I love. Now I dance, travel, and hit the gym 3-4 times a week. 

I'm stronger, healthier and free to do this things I love.

And it brings me so much joy to teach others how to do the same!

What you Get:


This course contains a complete, step-by-step program that teaches you how to alleviate low back pain, reduce your stress, and enhance your mobility. 


Regain your freedom, find your calm and enjoy a higher quality of life.

Course curriculum

    1. Welcome! My Story and Testimonials

      FREE PREVIEW

    2. How to Use this Course

      FREE PREVIEW

    3. What you Can Expect

      FREE PREVIEW

    4. Health Goals

    5. Rate your Pain and Stress

    1. Anatomy of the Deep Core

    2. Movement Session #1

    1. Anatomy of the Psoas

    2. Movement Session #2

    3. Rate your Pain and Stress

    4. Quick check in :)

    1. Spinal Mobility (Important!)

    2. Movement Session #3 (SEATED)

    3. Movement Session #4 (FLOOR/BED)

    4. Bonus Nightly Meditation

    5. Rate your Pain and Stress

    1. Anatomy of the Glutes

    2. Movement Session #5a

    3. Movement Session #5b

    4. Movement Session #5c

    5. Rate your Pain and Stress

    6. Quick check in :)

    1. Anatomy of the Hips and how they Store Emotions

    2. Guided Movement Session #6

    3. Rate your Pain and Stress

About this course

  • $499.00
  • 32 lessons
  • 3.5 hours of video content

Can you Heal your Back with an Online Course?

Watch this inspiring interview with Wael, who suffered from 8 years of low back and 2 herniated discs. He was able to heal his spine in 3 months with this course.

 

Interview with Phil

Watch this interview with Phil, who suffered from decades of low back pain and scoliosis. He was also able to heal his spine in 3 months with this course and private coaching with Dr. Kim.

 

Interview with Kevin

Kevin suffered from decades of low back pain, hip pain from a hip replacement, multiple sclerosis and numb feet. Watch his interview to learn more about his miraculous healing journey with Dr. Kim.

 

Testimonials

“Kim, I do not know what to say or how to describe the way I have been feeling since our last session and after I started the maintenance exercise and the meditation. You have no idea how great I have been feeling. I wish you could see me walking, getting in the car, getting out from bed or standing from a seated position. I can hardly remember the last time I was able to do all of the above in such an easy way.”

Wael, 50, New Zealand

“I am now able to do all these things without even thinking about it or feeling afraid of pain. I have amazing balance now when I am walking. No matter how I try to describe it I won't be able to make you feel how I feel. Last week has been super great and I feel like a new man now. I will never ever be able to thank you enough.”

Wael, 50, New Zealand

“I did the first core segment last night from the comfort of my bed and I gotta say I fell asleep so fast. I let myself sleep in a bit too. Normally I spring up like my stress was there before my thoughts. Also, I think I'm starting to feel to feel my abdominus. Like an awareness. It's pretty amazing honestly. I'm beyond stoked.”

Jamesy, 36, California

“My back feels really good. Loose. I can feel the familiar soreness of working out muscles anew. I recognise it well from weight training. It's a great sign!”

Phil, 49, California

“I have been crying over small stuff again (he is having an emotional release from the somatic movements). My son said I reacted differently to our conversation today with tears in his eyes. Happy tears. I said Thank Dr. Kim. ”

Phil, 49, California

“I started Dr. Kim's program 2 weeks ago and have already found a measurable difference in my pain levels, and functionality. I am more aware each day of where my core is and how important it is to take care and strengthen it, much like we tend to forget we need to breathe and take in oxygen... To have it become an automatic reflex is my goal, and Dr. Kim’s program has helped me to remember and become aware so it becomes a habit.”

Dr. Karen, 65, Australia

“I went out with my work colleagues this afternoon for a couple of bowling rounds. Oh my god, I wish you saw me playing. So flexible, no pain and moving like a pro. My score was extremely bad though, but the real success for me was that I was able to do it!”

Wael, 50, New Zealand

“During my nightly somatic I got some really good deep stretching in. I felt it more than ever and it sort of came with a flood of emotions. Like adrenaline and sadness. It's kind of overwhelming but I think it's like this deep emotional fracking. I love my progress but it's certainly not easy. Cheers Doc.”

James

“It's nice to start feeling better than I used to. Prior to meeting you and starting the program, my stress level was getting pretty high and I felt like I was spinning my wheels trying to feel better so I can continue my day to day. I look forward to feeling even better with more energy. So far so good. So again, thank you. ”

KD

You Can't put a Price on Good Health

But let's compare your other options!

  • Option 1: Doing Nothing

    Cost: Years of your life and $ in treatments

    Continuing life as is, your pain and mobility worsen. It hurts to move, and a sedentary lifestyle risks obesity, depression, type 2 diabetes, heart disease, and more. These conditions shorten life and require costly, lifelong treatment.

  • Option 2: Chiropractic Treatment

    Cost: ~ $1000 USD for 1 month of care

    Chiropractic works—I’ve seen spectacular results as a Chiropractor. However, it's not affordable for most people. An initial consult ($150) plus 12 adjustments ($65 each) plus diagnostic tests can easily exceed $1000 in the first month.

  • Option 3: Surgery

    Cost: $3,000 - $150,000 USD

    A rhizotomy costs around $3,500, while a spinal fusion can cost between $50,000 and $150,000. Additionally, the American Society of Anesthesiologists estimates that 20 to 40% of back surgeries fail, potentially requiring further treatments and surgeries.

FAQ

  • Will this course really help alleviate my back pain?

    My course has been developed based on proven techniques, research, anatomy and real success stories. Countless individuals have found relief and regained their mobility through these methods. If you have a specific condition or concern, please email me at [email protected].

  • Is the instructor qualified and experienced in treating low back pain?

    As a holistic chiropractor, I bring years of experience and specialized knowledge in treating low back pain. My 5 year degree was obtained from Murdoch University, Perth Australia and I have 6 years of clinical experience.

  • Is this course appropriate for my specific condition or type of back pain?

    The course is designed to address a range of low back pain conditions, from herniated discs to recurrent muscle strain. It’s suitable for people with limited physical capability. Any questions, please email [email protected]

  • Are the exercises difficult?

    The exercises included are easy, gentle and slow, designed with relaxation in mind. Your safety is a top priority. Clear instructions and demonstrations ensure you perform movements correctly, minimizing the risk of injury. This course requires you to lay on your back and stomach comfortably.

  • Will the course provide long-term relief, or is it just a temporary fix?

    The course is structured to promote long-term healing and strength. You’ll learn techniques that foster sustained improvement. By following the program consistently, you’ll build a foundation for long-term back health and overall wellness. It is recommended that you continue to do the exercises daily after the course has finished.