Your Quiet Light

“Kim, I do not know what to say or how to describe the way I have been feeling since our last session and after I started the maintenance exercise and the meditation. You have no idea how great I have been feeling. I wish you could see me walking, getting in the car, getting out from bed or standing from a seated position. I can hardly remember the last time I was able to do all of the above in such an easy way.”

Wael, 50, New Zealand

“I am now able to do all these things without even thinking about it or feeling afraid of pain. I have amazing balance now when I am walking. No matter how I try to describe it I won't be able to make you feel how I feel. Last week has been super great and I feel like a new man now. I will never ever be able to thank you enough.”

Wael, 50, New Zealand

“I did the first core segment last night from the comfort of my bed and I gotta say I fell asleep so fast. I let myself sleep in a bit too. Normally I spring up like my stress was there before my thoughts. Also, I think I'm starting to feel to feel my abdominus. Like an awareness. It's pretty amazing honestly. I'm beyond stoked.”

Jamesy, 36, California

“My back feels really good. Loose. I can feel the familiar soreness of working out muscles anew. I recognise it well from weight training. It's a great sign!”

Phil, 49, California

“I have been crying over small stuff again (he is having an emotional release from the somatic movements). My son said I reacted differently to our conversation today with tears in his eyes. Happy tears. I said Thank Dr. Kim. ”

Phil, 49, California

“I started Dr. Kim's program 2 weeks ago and have already found a measurable difference in my pain levels, and functionality. I am more aware each day of where my core is and how important it is to take care and strengthen it, much like we tend to forget we need to breathe and take in oxygen... To have it become an automatic reflex is my goal, and Dr. Kim’s program has helped me to remember and become aware so it becomes a habit.”

Dr. Karen, 65, Australia

“I went out with my work colleagues this afternoon for a couple of bowling rounds. Oh my god, I wish you saw me playing. So flexible, no pain and moving like a pro. My score was extremely bad though, but the real success for me was that I was able to do it!”

Wael, 50, New Zealand

“During my nightly somatic I got some really good deep stretching in. I felt it more than ever and it sort of came with a flood of emotions. Like adrenaline and sadness. It's kind of overwhelming but I think it's like this deep emotional fracking. I love my progress but it's certainly not easy. Cheers Doc.”

James

“It's nice to start feeling better than I used to. Prior to meeting you and starting the program, my stress level was getting pretty high and I felt like I was spinning my wheels trying to feel better so I can continue my day to day. I look forward to feeling even better with more energy. So far so good. So again, thank you. ”

KD